Self-discovery through loss

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I think my Chess has deteriorated a lot in the past couple of weeks... or everybody else has gotten better than me. If the latter is the case, then my rating is about 1200! I have lost to a 1300 player, a 1500 player, and I am not doing very well with 1700s and the like - yet I have a provisional USCF rating of 1949 (will go lower after those defeats!) - and I would like to think that I should be rated way higher than that.
The losses were hard to take - but I later realized that such losses are an opportunity for self-discovery. I thought about why I play Chess and what I expect from it. I looked back at the times that I played really well and what I did in order to play well. I have even looked at my whole life, what am I spending most of my time doing? Am I sleeping enough? Where does Chess rank at this time? Where do I want to get, Chesswise? etc.
At this time, one thing is for certain. I need to play a lot better Chess. I will go back and read my writings on how to improve at Chess and try to practice what I preach.
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